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The Experiences Section is a big part of your ERAS (electronic residency application service), and some residency applicants find the sections and instructions somewhat confusing. But this section of the application is crucial for matching with your preferred program.
In 2024, the MyERAS Application service made major updates to this section, including:
I’m Sahil Mehta, M.D., and I’ve helped hundreds of med school students successfully make it into their ideal residency. Below, I break down the parts of this section and tips that I give students when filling out the ERAS Experiences Section (which includes considerations for the most recent changes).
The Experiences Section allows you to list up to 10 experiences or activities that you engaged in as a med school student or pre-med student (or, in some cases, as an undergrad) that demonstrate your strength as a candidate for medical residency.
This section breaks up each experience into multiple parts:
The description is arguably the most important piece because your writing must be interesting, professional, concise, and persuasive. You can find my suggestions for writing these descriptions later in this article.
Out of the 10 experiences, ERAS will ask you to choose your three most meaningful experiences. Under these three, you will write an additional description (up to 300 characters in length) explaining why these experiences impacted you most of all.
Types are categories to better define what kind of experience you’re including. Residency programs understand that experiences can fall under more than type, but you must choose the one that best describes the experience or activity (you can’t select multiple categories).
You’ll be able to select from these experience types:
You can also list a primary focus for each experience. You may technically leave it blank, but I’d advise against that. Two or more focuses may apply to your experience, but you must choose only one. The types and primary focus areas overlap somewhat, but are used by program directors to organize information differently.
Here are the primary focus areas you can choose from:
I would recommend listing a key characteristic learned through each experience. You can leave it blank, but I would always try to choose one. Two or more may apply, but programs understand that you’re listing the characteristic that best describes what you learned.
Below are the key characteristics you’ll have to choose from:
It’s okay if your experience only occurred once, and it’s fine if you engage every week. Your residency application just wants to be clear on how often you have an “experience.”
Frequency types to choose from include:
I have helped hundreds of medical students with their residency applications. Don’t be stressed, MedSchoolCoach is here to help. Below, you can find my top tips for filling out the ERAS Experiences Section.
The description is the most important part of the Experiences Section. Give yourself plenty of time to work on these.
Try to answer the who, what, when, where, why, and how for each experience. The basic info included may answer the who, where, and when, but in the description you need to precisely describe:
All this must fit in only 750 characters. Not words, characters — that includes letters, spaces, and punctuation.
Choose 3 of the 10 experiences to be your “most meaningful.” You get an additional 300 characters to explain why each of these is such an impactful experience.
Reflect on a “most meaningful experience” and explain why it was so impactful. Answer how it influenced you to be a stronger candidate for residency. Program directors are looking for descriptions that exemplify overcoming adversity, sophisticated introspection, and clear growth as a medical professional and as a human.
If you listed a key characteristic or primary focus area under a most meaningful experience, your 300-character description should explain why you chose that key characteristic or focus area.
Programs don’t want just one type of applicant. They’re looking for a diverse range of candidates. Be true to yourself, and don’t make up or exaggerate experiences you think they want to hear.
What are you passionate about? Your passions should be evident through the Experiences Section. It’s okay if you talk about your dedication to the clarinet or to soccer or to a non-medical volunteer group, just make sure that it’s clear why this makes you a great candidate for a residency program.
Your number one priority is persuading the residency director that you are a good fit for that program. So, of course you should prioritize including your most relevant research, volunteering, extracurricular, and work experience in this section.
Often, any clinical experience you’ve done should be at the top of your Experiences Section. But this is where you can tailor your application toward your dream residency. If they’re highly involved in social justice, prioritize including your advocacy experiences. If they’re known for research, put your research experience at the top.
If you can help it, don’t repeat what you’ve already shown on other sections of the ERAS, such as the personal statement or letters of recommendation. Use the Experiences Section to complement the rest of your application.
There may be overlap, but focus on providing additional insight into your strength as a candidate wherever possible. In particular, your 300-character “most meaningful experiences” descriptions should not repeat information from the 750-character description, other activities, your MSPE Noteworthy Characteristics, or your well-crafted personal statement.
Don’t leave optional fields blank if you can help it. According to an AAMC survey for the 2022/23 application cycle, about 55% of residency program directors said the “most meaningful experiences” helped them get a better picture of applicants. Around 35% used the key characteristics and primary focus areas to evaluate applications.
Also, try to fill out all 10 experiences. Although the quality of your experience descriptions is more important than the quantity or number of experiences, fewer than 10 experiences may indicate that you haven’t accomplished much or engaged with your community.
It might not make a huge difference if you have only 9 experiences, but just remember that the competition is fierce. Competitive residency applications utilize all the available space to their advantage.
The ERAS application does not use rich formatting, so paragraph breaks, indentations, and bullet points may not translate correctly to the ERAS. Instead, write concise sentences in a single paragraph to avoid formatting errors.
I recommend using a basic text editor (like TextEdit on a Mac or Notepad on a PC), rather than MS Word or Google Docs, for drafting your descriptions and most meaningful descriptions.
Don’t force yourself to rush. Taking your time is best for everyone, and starting early allows you to take your time. Give yourself 4-6 weeks to brainstorm which experiences to include, how best to describe them, and which ones to make your “most meaningful.”
Remember: Start early on all ERAS sections, especially your LORs (letters of recommendation),, since LOR authors may need plenty of time and reminders.
Any errors will decrease your chances of acceptance. Typos and grammatical errors put your communication skills and dedication to excellence into question. Triple-check your work. Use a free trial of Grammarly or ProWritingAid. Ask your family, friends, peers, and professors to proofread your Experience Section.
One of the 2024 updates is the addition of the “Impactful Experiences” question. Here’s what AAMC has to say about it:
“Applicants can describe any challenges or hardships that influenced their journey to residency. This could include experiences related to family background, financial background, community setting, educational experiences, and/or general life experiences. This question is intended for applicants who have overcome major challenges or obstacles.”
56% of applicants responded to this question in 2023. If you are comfortable sharing the relevant personal details and have overcome obstacles on your path to becoming a doctor, then you should answer this question.
This is an optional question, used as part of the more holistic application review that the AAMC now encourages program directors to use during the residency application process.
Tread carefully: This question is meant to help residency programs understand significant challenges and hardships that have impacted an applicant’s journey. If you try to answer this question with an experience that did not actually present a significant challenge to you, you may come across as inauthentic or immature to those reading your answers.
To know if and how you should answer this question, consider the following:
I know, we’re all trying to get the good news on Match Day. It takes a long time and hard work, but it’s doable. There’s no shame in asking for help. You’ve made it this far, now let’s take that next step on your journey to residency, together.
And when you get that residency interview, we offer coaching for that, too.
